Start and end your workday with clarity and composure, grounded in practical, workplace-appropriate guidance.
Use mini, guided audio practices in real time to support focus, emotional balance, and effective communication throughout the day.
Build a sustainable well-being habit that reinforces mental and emotional resilience without disrupting your workflow.
Transform Your Workday with On- Demand Unique Corporate Well-Being Audio Practices
These audio-only mini practices are designed as practical, in-the-moment tools to support focus, emotional regulation, and mindful leadership throughout the workday. Whether you’re navigating stress, decision fatigue, or high-pressure moments, these guided audios help you return to presence quickly and professionally.
“Mastering others is strength; mastering yourself is true power.” - Laozi
With over a decade of corporate coaching experience, I specialize in transforming workplace cultures through ancient Eastern philosophy, modern leadership strategies, emotional intelligence, and Stoicism. As the Vice President of Education and Membership for Middle GA Toastmasters Club, I have honed my own public speaking and leadership skills while guiding countless professionals in unlocking their potential. My work focuses on helping organizations reduce turnover, increase employee engagement, and nurture the next generation of change-makers by fostering presence. Inspired by my own burnout experience and the mission to bridge the gap between Gen Z and leadership, I founded Path to Serenity Consulting, where we believe Happy Leader = Happy Team. I hold a B.A. in Psychology with a minor in Strategic Management and am currently pursuing a graduate degree in Clinical Mental Health Counseling at Liberty University. My HarvardX certifications in Leadership and Happiness Management enable me to incorporate research-backed strategies into every curriculum I design. With years of experience, leadership roles, and academic credentials, I bring the passion needed to create unique curricula that truly transform workplaces across timelines. Crystal Rowland ~ Never Give Up On Yourself ~
"When the roots are deep, there is no reason to fear the wind."
Discover how these daily well-being practices are making a difference in the lives of professionals like you while on the clock.
Before, my team was just reacting to everything like caffeinated squirrels in a storm. SMH Now, we’ve got structure, empathy, and REAL communication. The guided mini practices alone has transformed how I run my office.
Business Owner, Columbus, GA
"This leader edition redefined leadership for us. It’s the rare corporate practices that marries neuroscience, strategy, and soul. Our culture is calmer, our leaders are sharper, and I finally feel like we’re building something that lasts.”
Agency Owner, Columbia, SC
"I went in thinking, 'Okay, another meditation.' But the 3R Reset hit a nerve in a good way! I’ve completely shifted how we onboard and communicate with our young talent, and it’s made a huge difference in ROI!"
Agency Owner, New Orleans, LA
"I used to think being 'grounded' only involved yoga mats and positive quotes. I was wrong! This program gave me and my team the tools to be present in the workplace and surprise! People actually want to stay now! lol"
Business Owner, Flowery Branch, GA
Before, my team was just reacting to everything like caffeinated squirrels in a storm. SMH Now, we’ve got structure, empathy, and REAL communication. The guided mini practices alone has transformed how I run my office.
Business Owner, Columbus, GA
"I went in thinking, 'Okay, another meditation.' But the 3R Reset hit a nerve in a good way! I’ve completely shifted how we onboard and communicate with our young talent, and it’s made a huge difference in ROI!"
Agency Owner, New Orleans, LA
"This leader edition redefined leadership for us. It’s the rare corporate practices that marries neuroscience, strategy, and soul. Our culture is calmer, our leaders are sharper, and I finally feel like we’re building something that lasts.”
Agency Owner, Columbia, SC
"I used to think being 'grounded' only involved yoga mats and positive quotes. I was wrong! This program gave me and my team the tools to be present in the workplace and surprise! People actually want to stay now! lol"
Business Owner, Flowery Branch, GA
Let's Grow Together!
These audio practices are intended for personal and professional well-being support and are not a substitute for medical, mental health, or therapeutic treatment. © 2025 Crystal Clear Equity Incorp. All rights reserved.
$15.00