Mindfulness & Stress Management

Guide leaders and employees along a burnout-free path by incorporating mindfulness techniques that integrate well-being and productivity into the everyday work culture.

Career & Leadership Growth

Nurture employee potential and develop strong, inspiring leaders who can lead your organization towards sustained success and innovation.

Happiness & Workplace Resilience

Utilizing positive psychology and ancient wisdom to cultivate a present, engaged workforce leaders and employees of all generations thrive—TOGETHER.

About the course

This course is designed for experienced and emerging leaders, HR professionals, and culture champions to incorporate presence and well-being into daily work life, enhancing communication, retention, and psychological safety. As part of a dynamic five-pillar framework, learners will sharpen their mindset, deepen emotional intelligence, bridge generational gaps, and develop influence as part of their leadership DNA. They will leave equipped with practical tools, grounded insights, and a personal action plan that combines time-tested wisdom with cutting-edge leadership science.

“Mastering others is strength; mastering yourself is true power.”                   -Laozi

With over a decade of corporate coaching experience, I specialize in transforming workplace cultures through ancient Eastern philosophy, modern leadership strategies, emotional intelligence, and Stoicism. As the Vice President of Education and Membership for Middle GA Toastmasters Club, I have honed my own public speaking and leadership skills while guiding countless professionals in unlocking their potential. My work focuses on helping organizations reduce turnover, increase employee engagement, and nurture the next generation of change-makers by fostering presence. Inspired by my own burnout experience and the mission to bridge the gap between Gen Z and leadership, I founded Path to Serenity Consulting, where we believe Happy Leader = Happy Team. I hold a B.A. in Psychology with a minor in Strategic Management and am currently pursuing a graduate degree in Clinical Mental Health Counseling at Liberty University. My HarvardX certifications in Leadership and Happiness Management enable me to incorporate research-backed strategies into every curriculum I design. With years of experience, leadership roles, and academic credentials, I bring the passion needed to create unique curricula that truly transform workplaces across timelines. Crystal Rowland ~ Never Give Up On Yourself ~

Curriculum

6 Chapters · 17 Lessons

  1. 1

    📚Welcome!

    1. (Included in full purchase)

      📚Welcome!

  2. 2

    🧠The Science Behind Workplace Happiness

    1. (Included in full purchase)

      🌟 The 5 Dimensions of Well-Being

    2. (Included in full purchase)

      ✨Happy Leader= Happy Employee

    3. (Included in full purchase)

      📝Workplace Well-Being Snapshot

    4. (Included in full purchase)

      ✍️ Reflective Quiz

  3. 3

    💼 Leadership’s Role in Well-Being

    1. (Included in full purchase)

      💼 Leadership's Role in Well-Being

    2. (Included in full purchase)

      🧘Your Aura as a Leader: Guided Mini Practice

    3. (Included in full purchase)

      ✍️ Reflection Time!

  4. 4

    🏗️Managing Stress & Sustaining Energy

    1. (Included in full purchase)

      🪫Understanding Burnout

    2. (Included in full purchase)

      📝 Burnout & Resilience Check

    3. (Included in full purchase)

      💡FUEL vs DRAIN Inventory

    4. (Included in full purchase)

      ✍️Create Your Weekly Energy Awareness Assignment

  5. 5

    💡What Really Drives You at Work?

    1. (Included in full purchase)

      📚Employee Engagement

    2. (Included in full purchase)

      ✍️Personal Motivation Map

    3. (Included in full purchase)

      📘Case Study

    4. (Included in full purchase)

      🎙️The Psychology of Recognition

  6. 6

    🔥Conclusion

    1. (Included in full purchase)

      🔥Conclusion

"When the roots are deep, there is no reason to fear the wind."

Discover how this course is transforming the way leaders approach their roles and drive organizational success.

”
Before this course, my team was just reacting to everything like caffeinated squirrels in a storm. SMH Now, we’ve got structure, empathy, and REAL communication.The guided mini practice alone has transformed how I run my huddles.
Mendez H.

Business Owner, Columbus, GA

This training redefined leadership for us. It’s the rare program that marries neuroscience, strategy, and soul. Our culture is calmer, our leaders are sharper, and I finally feel like we’re building something that lasts.
Ricardo H.

Agency Owner, Columbia, SC

"I went in thinking, 'Okay, another leadership workshop.' But the Fuel vs Drain concept hit a nerve, in a good way! We’ve completely changed how we onboard and communicate with our young talent, and it’s made a huge difference in ROI!"
Christina M.

Agency Owner, New Orleans, LA

"I used to think being 'grounded' only involved yoga mats and positive quotes. I was wrong! This program gave my team the tools to be present in the workplace and surprise! People actually want to stay now! lol"
BJ S. 

Business Owner, Flowery Branch, GA

Ready to make an impact in your work culture?

Unlock your team's full potential and create a thriving, positive work environment with our tailored training program.

$300.00

Enroll now