Mindfulness & Stress Management

Guide leaders and employees along a burnout-free path by incorporating mindfulness techniques that integrate well-being and productivity into the everyday work culture.

Career & Leadership Growth

Nurture employee potential and develop strong, inspiring leaders who can lead your organization towards sustained success and innovation.

Happiness & Workplace Resilience

Utilizing positive psychology and ancient wisdom to cultivate a present, engaged workforce leaders and employees of all generations thrive—TOGETHER.

About the course

This course is designed for experienced and emerging leaders, HR professionals, and culture champions to incorporate presence and well-being into daily work life, enhancing communication, retention, and psychological safety. As part of a dynamic five-pillar framework, learners will sharpen their mindset, deepen emotional intelligence, bridge generational gaps, and develop influence as part of their leadership DNA. They will leave equipped with practical tools, grounded insights, and a personal action plan that combines time-tested wisdom with cutting-edge leadership science.

“Mastering others is strength; mastering yourself is true power.”                     - Laozi

With over a decade of corporate coaching experience, I specialize in transforming workplace cultures through ancient Eastern philosophy, modern leadership strategies, emotional intelligence, and Stoicism. As the Vice President of Education and Membership for Middle GA Toastmasters Club, I have honed my own public speaking and leadership skills while guiding countless professionals in unlocking their potential. My work focuses on helping organizations reduce turnover, increase employee engagement, and nurture the next generation of change-makers by fostering presence. Inspired by my own burnout experience and the mission to bridge the gap between Gen Z and leadership, I founded Path to Serenity Consulting, where we believe Happy Leader = Happy Team. I hold a B.A. in Psychology with a minor in Strategic Management and am currently pursuing a graduate degree in Clinical Mental Health Counseling at Liberty University. My HarvardX certifications in Leadership and Happiness Management enable me to incorporate research-backed strategies into every curriculum I design. With years of experience, leadership roles, and academic credentials, I bring the passion needed to create unique curricula that truly transform workplaces across timelines. Crystal Rowland ~ Never Give Up On Yourself ~

Curriculum

7 Chapters · 17 Lessons

  1. 1

    📚Welcome!

    1. (Included in full purchase)

      📚Welcome!

  2. 2

    📬Effective Communication

    1. (Included in full purchase)

      📬The Foundations of Effective Communication 🎧

    2. (Included in full purchase)

      ✍️Effective Communication Reflection

  3. 3

    🗣 Active Listening:The Most Underrated Skill

    1. (Included in full purchase)

      🗣 Active Listening:The Most Underrated Skill🎧

    2. (Included in full purchase)

      📥Reflective Listening Drill: Practice Activity

    3. (Included in full purchase)

      🧘🏽‍♀️✨ The Leadership Ear: Guided Mini Practice

  4. 4

    🎤Understanding Generational Fluency

    1. (Included in full purchase)

      🎤Understanding Generational Fluency

    2. (Included in full purchase)

      🪧"Them vs Us"

    3. (Included in full purchase)

      🎧Compare the Rhythms

    4. (Included in full purchase)

      🪞Generational Communication Mirror

  5. 5

    🧩Ignoring Me Exercise

    1. (Included in full purchase)

      🧩Ignoring Me Lesson

    2. (Included in full purchase)

      🎭Ignore Me Roleplay

    3. (Included in full purchase)

      📝 Reflection Prompt

  6. 6

    ⚖️Conflict Resolution & Difficult Conversations

    1. (Included in full purchase)

      ⚖️Conflict Resolution & Difficult Conversations

    2. (Included in full purchase)

      📝Navigating Conflict: Your Default Mode & Strategy

    3. (Included in full purchase)

      🧘‍♀️✨ The Power of Centering: Guided Mini Practice

  7. 7

    🧨Conclusion

    1. (Included in full purchase)

      🧨Conclusion!🎧

"When the roots are deep, there is no reason to fear the wind."

Discover how this course is transforming the way leaders approach their roles and drive organizational success.

”
Before this training, my team was just reacting to everything like caffeinated squirrels in a storm. SMH. Now, we’ve got structure, empathy, and REAL communication. It’s not magic, but it’s close. The guided mini practices alone has transformed how I run my hundles.
Mendez H.

Business Owner, Columbus, GA

This training redefined leadership for us. It’s the rare program that marries neuroscience, strategy, and soul. Our culture is calmer, our leaders are sharper, and I finally feel like we’re building something that lasts.
Ricardo H.

Agency Owner, Columbia, SC

"I went in thinking, 'Okay, another leadership workshop.' However, the Them vs Us concept hit a nerve, in a good way! We’ve completely changed how we onboard and communicate with our young talent, and it’s made a huge difference in ROI!"
Christina M.

Agency Owner, New Orleans, LA

"I used to think well-being was a yoga mat and positive quotes every now and again. I was wrong! This program gave my team the tools to be used regularly for grounding in the workplace beyond the cliche. To my surprise, they still work for me!"
BJ S.

Business Owner, Flowery Branch, GA

Ready to make an impact in your work culture?

Unlock your team's full potential and create a thriving, positive work environment with our tailored training program.

$325.00

Enroll now